Flourless Paleo-ish Pumpkin Bars

Breakfast Recipes:

2 medium mashed bananas
1/4 cup canned pumpkin
1/2 cup smooth almond butter
1 Tbsp equal parts of Nutmeg, allspice, cloves, cinnamon and ginger to add up to 1 TBSP. (I did not measure at the time so I eyeballed it and made the 1 tbsp)
I opted not to add sweetener..  If I did.. I probably would have added a tbsp of Honey.

Preheated the oven to 350 degrees
Sprayed a small roasting pan the 6x4 size with olive oil.

In a large mixing bowl, add the banana, pumpkin, nut butter, spices and mixed very well.

Pour the concoction into the greased pan and baked for around 20 minutes and it passed the toothpick test.
 Remove from the oven and allow to cool completely before slicing into pieces.
I opted to make 6 pieces.. bringing the grand total to 170 calories per slice.

Then plated it for breakfast with guess what................ Yogurt, apples sprinkled with cinnamon and some grapes..  all which equaled a happy me.. :)


This recipe we adapted from bigmansworld


Breakfast | Lunch | Dinner | Dessert | Snacks | Misc